Two years in the gym

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This morning, running in the regular 5km “Parkrun” in Finsbury Park (just around the corner) I picked up a (rather sore) thigh strain – so it feels like an odd time to write a piece about how great it is to exercise – but I want to write this piece because I feel I have something important to say.

Two years ago this week, on a foreign assignment, I decided to fill some of the time on a quiet afternoon by going to the hotel gym. I discovered I quite liked it, and kept going back. By the time I got back to the UK, some weeks later, I decided I had to join a gym.

I had been in gyms before – in my mid-20s I worked above – quite literally – Camden council’s “Oasis” gym in Covent Garden and used to go to classes there quite regularly with my work colleague Darra Singh (now a partner at Ernst and Young, having been a senior civil servant). But Darra got a new job, the first on his well-deserved rise, my employers moved office and I stopped going. More than that – I started putting on weight.

But even then I found a way of losing it. My employers’ new offices were in Camden Town and I usually got the bus back home. But one winter’s evening the typical London thing happened – there was a little bit of snow and the public transport system fell into chaos. So I walked the four miles back home. And I liked it, so I kept doing it. By the time the weather got better I was walking back over longer, more challenging routes – up Dartmouth Park Hill to Highgate, or even up Swain’s Lane – and I was both fit and (very) thin.

But then I got another job – my dream job, really – working for the Labour Party. Hours were long, stress was high but it was great fun. But the weight came back on. And it never really went off again. In fact it really kept going back on.

By 2011, many jobs later, I was weighing in at 99 kilos, pretty seriously obese with a BMI of over 33. And fitness was pretty poor – I still liked walking and would regularly walk several miles at a stretch, but if I stopped that for a while then I had to push myself to get back into it. More than that – though I wasn’t fully conscious of doing this at the time – I avoided long or steep staircases and in lots of other ways, reinforced my poor lifestyle.

Today, I am still overweight, but at 79 kilos and a BMI of 26 – 27, it is a lot better. I am pretty fit – I managed that 5k – which involves twice climbing a steep hill – in 25 minutes and 34 seconds, not a personal best, but not awful either. I still have far too big a paunch on the stomach but it is (slowly) reducing: I actually have a “six pack”, it is just that it is floating on top of a lot of subcutaneous fat!

Why am I writing this? Just to show off? OK, I admit I am a little proud of what I have achieved, especially because I have essentially done it by exercise and not through a dieting regime (I eat more healthy now but I am not dieting). But that is not the main reason I am putting this down – instead I want to offer hope and inspiration to others – if I can do it, so can you.

My father died of heart disease when he was 44. For a long time I regarded that as some sort of likely measure of my own lifespan. By 2010 – when I passed it -I began to understand that it need not be that. At the same time, I went back to education, studying for the MSc at Birkbeck and realising that, actually, I wasn’t past it after all.

What was really stopping me was a mental block – nothing physical. Breaking through that because I was bored one afternoon did not feel like much at the time, but it has literally changed my life.