I think the graph shows I am still losing weight from my gym-five-times-a-week approach, but it has become much harder than before (in fact the rate of decrease in February was still a fair bit lower than in 2012).
So, how can I fix this? Serious, evidence-backed replies only please!
I am not particularly interested in hearing about diets either.
The February weight loss started when I changed my routine in the gym – essentially doing a much higher number of repetitions on the machines (with a lower weight) – I usually do 45 – 60 minutes of cardio followed by 15 – 30 of strength.
I have kept that (newer) regime but, as you can see, it has been of limited effectiveness.