I have just run 2.42km in 11 minutes and 17 seconds.
According to this site that means I have a VO2Max of 46.3 and I am in the top 10% of 47-year-olds. Seems unlikely, but I would not complain if it were true.
According to this site, though, I have a Vo2Max of 39.4 and this site rates that as (roughly) the 58th centile – better than average but not massively so.
Any expert care to comment?
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