I have just run 2.42km in 11 minutes and 17 seconds.
According to this site that means I have a VO2Max of 46.3 and I am in the top 10% of 47-year-olds. Seems unlikely, but I would not complain if it were true.
Any expert care to comment?
- Army’s first ‘VO2 Max Competition’ (dvidshub.net)